AS clocks go forward this month, the summer countdown begins — and we have a plan to get you beach body ready in just ten weeks. No faddy diet or banning of food groups, this is about changing your relationship with food and exercise and is the basis for an all-year guide to help you keep the weight off FOR GOOD. Health coach and nutritionist Charlotte Carroll devised her Eat Yourself Thin plan, now in book form, after clients thanked her for helping them slim, be more energetic, have greater concentration and look better than ever with glowing skin. You have to work out why you are eating too much and make the changes.
Bikini Body Bride
A Bikini Body in 6 Weeks Guaranteed! - Fabulously Fit Over 40
Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time.
Bikini-Body Workout: 4 Weeks To Your Best Body!
Simple but true. If you have a bikini and a body, BAM you have a bikini body. You can replace bikini with trunks, swimsuit speedos, whatever! Just hit the beach and enjoy the sun. Unfortunately, it might take more than a light-hearted meme to get you to change your mind.
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Your bikini called. It wants to know if you'll be meeting it like you promised last year year—you know, with a killer beach-ready body and all?