The butt muscles, specifically the gluteus maximus, medius and minimus, are some of the most important muscles for generating speed and power during many athletic movements. The gluteus maximus is the largest muscle in the body as well as one of the most powerful, and it plays a major role in running and jumping. For an athlete, a strong backside is essential for preventing injuries, maximizing acceleration and power, and improving overall sports performance. Many people today, including both athletes and non-athletes, have poorly functioning glutes due to the excessive amount of time we all spend sitting. Extended periods of time spent in a seated position can harm your health in a variety of ways, including weakened, inactive glutes, tight hamstrings and tight hip flexors. During exercise, poorly functioning glutes can cause the hamstrings and the lower back muscles to become overused and more prone to injury.
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Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed.
How to Build the Perfect Toned Butt without Growing Your Legs
Toning your buttocks requires the use of fat burning and strength training exercises. Many of the moves used in barre classes and cardio burn classes use your own body weight to burn fat and sculpt your buttocks. Using exercises that work your thighs, hips and butt together will improve the overall shape of your buttocks and thigh region, making your torso look tighter and leaner. Do these exercises every other day to help lift your butt.
The size 34 waist was true to fit compared to other size 34 jeans. The Championship Series stands out because of the versatility of the wash. The dark indigo can be dressed up with a button down shirt for a long active night out. For days that call for some serious physical activity, the DuluthFlex Ballroom 5 Pocket Jeans are a top pick.