What's the best way to determine a healthy weight? You can find out what your body mass index is by using the interactive BMI calculator, or you can look at your height and weight in the chart below. Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index BMI. Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
Adult Male and Female Height to Weight Ratio Chart
Overweight and Obesity Fact Sheet: Surgeon General's Healthy Weight Advice for Consumers
In fact, they are only getting heavier and heavier. This may not sound like a lot, but most of this added weight was fat. The combination of extra fat storage and muscle loss, that is inevitable as you age, leads to weight gain because you need muscle to burn calories. The lack of physical activity that is prevalent in across the country and poor diet — most Americans consume too much added sugar, unhealthy fat, and salt — contribute to the growing obesity problem. Americans seem to have slowed weight gain down.
Adult BMI Calculator
Back to Healthy weight. You can use this chart to check if you're the right weight for your height. Alternatively, you can use the BMI healthy weight calculator. It isn't suitable for children or people under