We think little marks on our bodies make us unique — but it seems that there could be one in particular that many women share. No one seems to be sure of the science behind it — but there certainly are a lot of people with the freckle. A freckle is an usually high deposit of melanin at one spot in the skin — so it seems like our bodies are depositing our melanin in one place, around the middle of our wrists. Exposure to the sun activates the production of more melanin, which can cause freckles to be darker. Areas like the wrist are often exposed to sunlight as even with long sleeves, our wrists are not always covered.
30-Minute Kick-Ass Arm Workout
Lipoedema - NHS
Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy! Look around online and you'll find lots of "arm workouts for women. This is not that kind of workout. This one will kick your ass, and it'll do it in about a half an hour. Team Bodybuilding. Your arms will be torched and your heart thumping as you burn through these six relentless exercises.
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But can we talk about arms for a quick sec? If you think an arm workout requires push-ups, heavy-ass weights, barbells, or pull-ups, you would be wrong. Actually, all you need to score superstrong arms are a few sets of dumbbells or just a resistance band to werk your biceps, triceps, and shoulders in 15 minutes.
Back to Health A to Z. Lipoedema is a long-term chronic condition where there's an abnormal build-up of fat cells in the legs, thighs and buttocks, and sometimes in the arms. In lipoedema, the thighs, buttocks, lower legs, and sometimes the arms, become enlarged due to a build-up of abnormal fat cells. Leg and arm size can vary between individuals with lipoedema, and the condition can gradually get worse over time. Someone with lipoedema may eventually get fluid retention lymphoedema in their legs.