Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas. But along with matters of preference, there are also a few real, science-backed reasons why sleeping au naturel may be better for you — particularly if you share a bed with a romantic partner. According to the Sleep Help Institute , sleeping naked helps regulate your body temperature. Body temperature has a lot to do with how quickly you fall asleep , as well as how deeply you sleep.
How You Can Benefit from Sleeping Naked
6 Fascinating Things That Happen To Your Body When You Sleep Naked
We're always on the hunt for new routines that improve wellness, and we've been hearing a lot about this one lately: sleeping naked. Not only is going to bed in your birthday suit supposed to boost the quality of your sleep , but it also reportedly helps your skin, your sexual health , and your stress level, among other benefits. Considering that most of the U. But don't chuck your pajamas just yet. First, read up on what experts say about all the ways naked sleep can make you feel better and be healthier.
5 Reasons You Should Sleep Naked, According to Experts
There is a picture of me when I'm 13, lined up in a gaggle of swimsuit-clad girls, complete with oversize teeth and nascent breasts. For some sadistic reason, the eighth grade ended with a class-wide beach trip to the New England coast. At first glance, you'd notice the cute Persian girl in a teeny flowery bikini and the tall dirty-blonde in the white tankini. And then you'd notice me. I'm the one swaddled in enough fabric to safely parade through downtown Riyadh.
Some people love sleeping in the nude, but others can't stand the idea of nixing their cozy pajamas. If you're someone who lives for sleeping in your favorite flannel set, you might be wondering why on earth someone would want to get in bed unclothed. There are actually a number of fascinating things that happen to your body when you sleep naked , and most of them happen to be pretty beneficial for your health. Most of the positive health effects that come as a result of sleeping naked occur because you stay much cooler sans clothing. Kristamarie Collman tells Bustle.