Here's what you need to know There are people who squat shallow because they're ignorant or delusional. But there are others who do so for good reasons, and they get good results. The parallel squat is an arbitrary standard developed by powerlifters for powerlifters.
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Jason Maxwell. The hips and ankles are meant to be mobile. If there is any lack of mobility in the hips and ankles, your body will naturally look somewhere else for the movement. This means that you will either start to find the mobility in your knees or low back places that should be stable instead of mobile. This is where we start to run into problems.