One of the most effective things you can do is actually nipple stimulation. Note: If you have a high-risk pregnancy , nipple stimulation might be dangerous. Always talk to your doctor before trying any induction techniques. In a study published in the journal Birth , women were asked if they tried to induce labor naturally at home. Of the group, about half said they tried at least one method, such as eating spicy food or having sex. You should always speak to your doctor before trying any induction techniques.
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Although breastfeeding is good for you and your baby, it can be hard on your nipples! Read our advice and tips on nipple care to help keep soreness at bay. But many find the reality is rather different in the early days. Breastfeeds can take a long time too — sometimes up to an hour — and your baby may feed up to 13 times a day.
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